YOUR FITNESS
YOUR WAY
Personal training and outdoor fitness classes on the Roseland Peninsula
Personal Training
Fitness Coaching
Fitness Programs
Fitness Classes
Monday 7 - 7:30am
Start your week on the right foot with this movement and mobility session. Drawing on elements of yoga and pilates, this class will help unlock stiff joints, improve mobility and relieve stiffness related aches and pains. 30-minute class. Beginner - Intermediate.
Morning Movement
Small Group PT
Monday & Wednesday 7:45 - 8:30am
A pre-programmed full body workout using a mixture of cardio, bodyweight and weighted exercises altered for you on the day. This session runs in a 'small group PT' format meaning close expert coaching, exercises selected for you, and no pressure to work at someone else's pace. Get stronger, move better, and have fun doing it. 45-minute class. Beginner - Advanced.
Wednesday 7 - 7:30am
HIIT
This thirty-minute blast will get the heart racing and calories shedding. HIIT (High Intensity Interval Training) is composed of intermittent bursts of work followed by a period of rest and is proven to fast-track fitness gains. 30-minute class. Intermediate - Advanced.
I believe that health and fitness shouldnt be exclusive, and understand that not everyone has access to, or even enjoys training in gyms.
My aim with Summers Sessions is to bring effective, enjoyable fitness to the local community, and help people build strength, fitness and mobility that supports their everyday lives.
.png)
Class capacity is limited, so please book in advance
Summers Sessions
New to 2026!
Join us every Monday and Wednesday morning for outdoor fitness classes at Summers Beach, St Mawes. Classes start on Monday 3rd of August.
Services
One to one personal training from £40. Train in person with an expert personal trainer outdoors, in the gym, or in the comfort of your own home. Each one hour session is designed specifically for you, with real time coaching and feedback making this the fastest way to progress. Regular clients receive free fitness programming.
Personal Training
BESPOKE 1-1 TRAINING
Monthly fitness coaching starts from £65 per month and provides personalised workout programmes tailored to your goals and lifestyle plus ongoing remote coaching, regular progress reviews, fitness testing to track improvements over time, and round the clock access to your coach. Coaching members also benefit from exclusive discounts on personal training sessions.
Fitness Coaching
THE WHOLE PACKAGE
One off personalised 8- or 12-week fitness programmes are available from £30 per month. You’ll receive a structured, progressive plan designed to build strength, fitness and confidence based on your free consultation and goal‑setting session. Perfect for those who need direction, but not ongoing coaching and feedback.
Fitness Programmes
8 & 12 WEEK PROGRAMMES
Meet your coach
Who is Jay Nicholson PT?
My interest in fitness began after realising that I could improve my surfing performance, as well as my comfort and enjoyment in the ocean, through exercise. This interest grew as I realised that everyone can experience lifestyle improvements through exercise.
I qualified as a personal trainer in 2018 while studying Sports Science: Outdoor Fitness at the University of Wales. Early in my career I worked with endurance athletes and gained hands-on experience with the Swim Wales strength and conditioning team, where I learned how to support high-performance training environments.
After graduating, I moved into gym-based coaching, working with clients of all ages, backgrounds, and abilities. This period taught me how to translate evidence-based training methods into practical, accessible workouts that genuinely improve people’s lives.
Now based on the Roseland Peninsula, I run my own coaching practice with a simple approach to personal training: high-quality training, delivered with clarity, purpose, and respect for each individual’s goals.
Contact
Have a question?
Contact Jay using one of these links:
Phone or WhatsApp:
Email: