Services

Personal Training

BESPOKE 1-1 TRAINING

One-to-one personal training from £35. Train in-person with an expert personal trainer online, outdoors, in the gym, or in the comfort of your own home. Each one-hour session is designed specifically for you, with real time coaching and feedback making this the fastest way to progress. Regular clients receive free fitness programming.

IN-PERSON PT SESSION

ONLINE PT SESSION

£40 (up to 1hr)

*at home or outdoors

£35 (up to 1hr)

*at home or from the gym

Fitness Coaching

THE WHOLE PACKAGE

Monthly fitness coaching starts from £65 per month and provides personalised workout programmes tailored to your goals and lifestyle, plus ongoing remote coaching, regular progress reviews, fitness testing to track improvements over time, and round the clock access to your coach. Coaching members also benefit from exclusive discounts on personal training sessions.

TIER 1

£65 (per month)

Up to 3 programmed workouts per week.
40min initial consultation & goal setting session plus 20min monthly progress reviews.
Personalised workout programme, written and delivered monthly based on your progress review.

Teir 1 includes monthly programming and progress reviews. Programmes are written and delivered monthly, meaning that your training continues to develop as you do. This option is great for those with casual fitness goals.

TIER 2

£95 (per month)

Up to 5 programmed workouts per week.
40min initial consultation & goal setting session plus 20min fortnightly reviews.
Personalised workout programme updated & reviewed fortnightly based on your progress review.
Nutritional advice & dietary goal setting.
Fitness testing every 8 weeks.

Teir 2 includes monthly programming and fortnightly progress reviews. These more regular check ins allow for more regular programme tweaks based on your progress and feedback. This option is great for those with serious fitness goals, and who want more support and accountability.

TIER 3

£125 (per month)

Up to 7 days per week of programmed workouts.
40min initial consultation plus 20min fortnightly reviews.
Direct access to your coach via private messenger.
Dynamic program updates. Have your program adapted to your needs anytime.
Nutritional advice & dietary goal setting.
Progress testing every 8 weeks.
Unlimited video feedback on exercise technique.

Teir 3 is the most 'hands on' coaching plan available. Full workout programming and fortnightly progress reviews, plus direct access to your coach. Ask questions and request feedback anytime. This option is great for those with serious fitness goals, who want full support and accountability.

TIER 3.5

£275 (per month)

Up to 7 days per week of programmed for you.
One 1-1 Personal Training session per week.
40min initial consultation plus 20min fortnightly reviews.
Direct access to your coach via private messenger.
Dynamic program updates. Have your program adapted to your needs anytime.
Nutritional advice & dietary goal setting.
Progress testing every 8 weeks.
Unlimited video feedback on exercise technique.

Teir 3.5 is your fast track to progression. Full workout programming, progress reviews, direct access to your coach, plus weekly 1-1 PT sessions. Have the hassle taken out of your training with full guidance and coach-led workouts. This option is great for those just starting out with serious fitness goals, or preparing for an event/competition.

Fitness Programmes

8 & 12 WEEK PROGRAMMES

One-off personalised 8- or 12-week fitness programmes available from £30 per month. You’ll receive a structured, progressive plan designed to build strength, fitness and confidence based on your free consultation and goal‑setting session. Perfect for those who need direction, but not ongoing coaching and feedback.